Beginner
10 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Leon Bridges, Dermot Kennedy, Drama, Christine and the Queens
Playlist
Paradis Perdus
Christine and the QueensThe Corner
Dermot KennedyRiver
Leon Bridges
Playlist
Paradis Perdus
Christine and the QueensThe Corner
Dermot KennedyRiver
Leon Bridges
Class plan
Flow
12 Movements
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%