Join Kristin McGee for 10 min Yoga Flow, an intermediate vinyasa-style yoga class. In this session, we will flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you move through segments such as Downward Facing Dog Split Pose, Warrior 2 Pose, Triangle Pose, and Pigeon Pose Prep. The class features electronic music to enhance your practice. This yoga flow is designed to help you hone your inner focus.

10 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Station

Painter (Valentine)

boygenius

Me & My Dog (feat. Julien Baker, Phoebe Bridgers & Lucy Dacus)

Fragments

From You (feat. Joji)

Music from the Song Film: Omoiyari

Manchester (Acoustic Edition)

10 min Yoga Flow

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10 min Yoga Flow

10 min Yoga Flow

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