Beginner
10 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 10 min Yoga Flow, a beginner-level class designed to link movements with your breath in an active, vinyasa-style practice. You'll flow through poses like Triangle Pose, Extended Side Angle Pose, and Pyramid Pose, each designed to help you develop strength, flexibility, and balance. The class features hip-hop/rap music to keep you engaged and motivated throughout the session. This yoga flow is perfect for those looking to hone their inner focus while enjoying a rhythmic and dynamic practice. Don't miss this opportunity to practice with Kristin and elevate your yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mac Miller, José González, Dustin O'Halloran
Playlist
Good News
Mac MillerWith The Ink Of A Ghost
José GonzálezTrain in New York
Dustin O'Halloran
Playlist
Good News
Mac MillerWith The Ink Of A Ghost
José GonzálezTrain in New York
Dustin O'Halloran
Class plan
Warm Up
1 MovementFlow
10 Movements
Body activity
Hamstrings
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
64%