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15 min Focus Flow: For Riders

15 min Focus Flow: For Riders

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 15 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session includes poses like the Standing Straddle Forward Fold Pose and Hero Pose, helping you stay refreshed and ready for your next workout. The class features music from the R&B genre to keep you motivated throughout. With a duration of just 15 minutes, it's a perfect addition to your fitness routine. Don't miss out on this opportunity to enhance your riding experience with Ross Rayburn.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, H.E.R., Glass Animals, Rhye

Playlist

  • Ctrl (Deluxe)

    20 Something

    SZA
  • Hold On

    Hold On

    H.E.R.
  • Glass Animals

    Psylla

    Glass Animals

Playlist

  • Ctrl (Deluxe)

    20 Something

    SZA
  • Hold On

    Hold On

    H.E.R.
  • Glass Animals

    Psylla

    Glass Animals
  • Lychee

    Never Ending

    BENEE

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_flow

    Flow

    3 Movements

    6 min

  • floor_poses

    Floor Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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