15 min Focus Flow: For Riders
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 15 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session includes poses like the Standing Straddle Forward Fold Pose and Hero Pose, helping you stay refreshed and ready for your next workout. The class features music from the R&B genre to keep you motivated throughout. With a duration of just 15 minutes, it's a perfect addition to your fitness routine. Don't miss out on this opportunity to enhance your riding experience with Ross Rayburn.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, H.E.R., Glass Animals, Rhye
Playlist
20 Something
SZAHold On
H.E.R.Psylla
Glass Animals
Playlist
20 Something
SZAHold On
H.E.R.Psylla
Glass AnimalsNever Ending
BENEE
Class plan
Warm Up
1 MovementFlow
3 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%