Join Anna Greenberg for the 15 min Focus Flow Healthy Back yoga class. This intermediate-level class focuses on building skills around postures to create space and strength in the back. Set to the rhythm of pop music, the class includes segments such as Knee Fold Toe Tap, Articulating Bridge, Bird Dog, Thread the Needle Pose, Supported Fish Pose, and Supine Figure Four Pose. It's a concise 15 minutes session designed to enhance your back's health and flexibility. Perfect for those looking to improve their yoga practice with targeted back exercises.

15 min Focus Flow: Healthy Back | Peloton Yoga Classes

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15 min Focus Flow: Healthy Back

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15 min Focus Flow: Healthy Back

15 min Focus Flow: Healthy Back

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