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15 min Restorative

15 min Restorative

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 15 min Restorative yoga. In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class aims to cultivate relaxation, calm the nervous system, and help you feel restored. Enjoy the soothing sounds of classical music as you move through the session. This restorative yoga class is a perfect way to unwind and rejuvenate.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA9

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA9

    Moby

Class plan

  • yoga_final_poses

    Restorative Yoga

    15 min

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