15 min Restorative
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Anna Greenberg for 15 min Restorative yoga. In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class aims to cultivate relaxation, calm the nervous system, and help you feel restored. Enjoy the soothing sounds of classical music as you move through the session. This restorative yoga class is a perfect way to unwind and rejuvenate.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Moby
Playlist
LA9
Moby
Playlist
LA9
Moby
Class plan
Restorative Yoga