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15 min Yoga Flow

Beginner

15 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 15 min Yoga Flow class. This beginner-level session focuses on a vinyasa-style yoga practice where you will flow from one pose to the next, linking movements with your breath. You'll work on developing strength, flexibility, and balance throughout the class. The session features poses like Downward Facing Dog Pose and Bridge Pose. Enjoy the soothing sounds of R&B music as you move through this yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

OneRepublic, Jorja Smith, Nija, Giveon

Playlist

  • Native

    Counting Stars

    OneRepublic
  • Try Me

    Try Me

    Jorja Smith
  • FOR THE PEOPLE

    FOR THE PEOPLE

    METTE

Playlist

  • Native

    Counting Stars

    OneRepublic
  • Try Me

    Try Me

    Jorja Smith
  • FOR THE PEOPLE

    FOR THE PEOPLE

    METTE
  • Don't Say I Didn't Warn You

    Not One Of Them

    Nija

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • floor_poses

    Floor Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Traps

7%
Tertiary muscle group

Other

66%
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