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20 min Alternative Yoga Flow

20 min Alternative Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Alternative Yoga Flow. This yoga flow class features a mix of underground hits, including grunge, rock, pop, and everything in between. The class includes segments such as Downward Facing Dog Pose and Standing Side Bend. Enjoy the alternative music genre as you move through the poses. This class is designed to provide a unique and engaging yoga experience.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Oasis, Beck, The Staves, Boards Of Canada

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Permanent Way

    Headlights

    Charlie Cunningham
  • Mellow Gold

    Loser

    Beck

Playlist

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Permanent Way

    Headlights

    Charlie Cunningham
  • Mellow Gold

    Loser

    Beck
  • Joy'All

    Psychos

    Jenny Lewis

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    5 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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