Intermediate
20 min Balanced Yoga Flow
Originally aired
Ross Rayburn
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, Kali Uchis, Giveon, Snoh Aalegra
Playlist
Shirt
SZABulletproof
BERWYNFor Tonight
Giveon
Playlist
Shirt
SZABulletproof
BERWYNFor Tonight
GiveonFloat
Harrison, Kadhja Bonet
Class plan
Warm Up
Flow
3 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
23%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
26%