20 min Creating Space
Originally aired
Kirra Michel
Yoga
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Join Kirra and Denis in this yin yoga class where we'll combine real conversations with deep stretching. We'll open up and create space in the body, mind and with each other.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Moby, RY X, Trevor Hall
Playlist
Allt tekur sinn tíma!
Sigur RósChapter Of The Forest
Trevor HallHurt
RY X
Playlist
Allt tekur sinn tíma!
Sigur RósChapter Of The Forest
Trevor HallHurt
RY XButchered Tongue
Hozier
Class plan
Breathwork
Yin
7 Movements
Body activity
Hips
21%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Chest
7%
Primary muscle group
Other
33%