Intermediate
20 min Evening Yoga Flow
Originally aired
Aditi Shah
Yoga
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Aditi designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Ellie Goulding, Moby, Max Richter
Playlist
Cherry
RatatatTessellate (Bonus Track)
Ellie GouldingI'm on Fire
The Staves
Playlist
Cherry
RatatatTessellate (Bonus Track)
Ellie GouldingI'm on Fire
The StavesSpeak
Jhené Aiko
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
66%