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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Evening Yoga Flow, an intermediate-level yoga flow class designed to help you end your day on a chill note. This class features a series of poses including Windshield Wipers Pose, Child's Pose, Triangle Pose, and Seated Forward Fold Pose. Expect to flow to the soothing sounds of alternative music as you move through each segment. Anna's guidance will help you ease into each pose, making it a perfect way to wind down. Don't miss this opportunity to relax and rejuvenate with Anna Greenberg.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Radiohead, Ebb & Flod, Sigur Rós, Emily King

Playlist

  • Bury the Moon

    Turn Gold to Sand

    Asgeir, Ásgeir
  • The King Of Limbs

    Codex

    Radiohead
  • Special Occasion

    Home Now

    Emily King

Playlist

  • Bury the Moon

    Turn Gold to Sand

    Asgeir, Ásgeir
  • The King Of Limbs

    Codex

    Radiohead
  • Special Occasion

    Home Now

    Emily King
  • Birds

    Birds

    Maggie Koerner

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • yoga_flow

    Flow

    5 Movements

    8 min

  • floor_poses

    Floor Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

64%
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