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20 min Evening Yoga Flow

Beginner

20 min Evening Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for a 20 min Evening Yoga Flow designed to help you end your day on a chill note. This beginner-level yoga flow class features soothing R&B music to guide you through each pose. You'll start with a Seated Straddle Forward Fold Pose, followed by a Seated Forward Fold Pose to help you unwind. Ross's guidance will help you relax and find tranquility as you move through the sequence. This yoga flow is perfect for winding down in the evening.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mariah Carey, Max Richter, Annie Lennox, Aaliyah

Playlist

  • The Very Best Of Sting And The Police

    Fields Of Gold

    Sting
  • Music Box

    Without You

    Mariah Carey
  • Diva

    Why

    Annie Lennox

Playlist

  • The Very Best Of Sting And The Police

    Fields Of Gold

    Sting
  • Music Box

    Without You

    Mariah Carey
  • Diva

    Why

    Annie Lennox
  • Age Ain't Nothing But A Number

    At Your Best (You Are Love)

    Aaliyah

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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