Beginner
20 min Focus Flow: Binds
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on building skills that prepare you for a specific pose. In this class, you'll work on binds.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
The Album Leaf, Elliott Smith, De-Phazz, Death In Vegas
Playlist
Anemone
The Brian Jonestown MassacreJazz Music
De-PhazzAll That Glitters
Death In Vegas
Playlist
Anemone
The Brian Jonestown MassacreJazz Music
De-PhazzAll That Glitters
Death In VegasIndependence Day
Elliott Smith
Class plan
Warm Up
1 MovementFlow
5 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%