Beginner
20 min Focus Flow: Bound Angle Pose
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on bound angle pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nicholas Britell, Miles Davis, Bill Charlap Trio, Sonny Rollins
Playlist
In A Sentimental Mood
Sonny Rollins, The Modern Jazz QuartetKatrina's Eyes (Album Version)
Christian ScottSummer Night
Miles Davis
Playlist
In A Sentimental Mood
Sonny Rollins, The Modern Jazz QuartetKatrina's Eyes (Album Version)
Christian ScottSummer Night
Miles DavisI'm All Smiles
Bill Charlap Trio
Class plan
Warm Up
6 MovementsFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Hips
17%
Tertiary muscle group
Low Back
13%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Biceps
5%
Primary muscle group
Other
48%