Beginner
20 min Focus Flow: Chest Openers
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Focus Flow Chest Openers yoga class. This beginner-level class focuses on poses that engage and open up the chest, providing relief from hours spent hunched over computers, phones, or handlebars. The class features an electronic music genre to keep you motivated throughout. You'll experience a variety of poses including Cobra Pose, Sun Salutations, Locust Pose, Fallen Star Pose, Warrior 2 Pose, Peaceful Warrior Pose, High Lunge Pose, and Reverse Table Top. Whether you're new to yoga or looking to enhance your practice, this session offers a comprehensive flow to improve your chest flexibility and posture.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
East Forest, Khruangbin, Nicola Cruz, Mild Minds
Playlist
White Gloves
KhruangbinLa Cosecha
Nicola CruzPerfect, Perfect
East Forest, Ram Dass
Playlist
White Gloves
KhruangbinLa Cosecha
Nicola CruzPerfect, Perfect
East Forest, Ram DassSWIM ford. Remix
Mild Minds
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
17 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%