Join Kirra Michel for 20 min Focus Flow For Rowers, a yoga class designed to complement your rowing workouts. This focus flow session will help you stay fresh and ready for your next challenge. The class features a soothing R&B soundtrack to keep you relaxed and engaged. Key segments include Cat Cow, Downward Facing Dog Pose, Warrior 1 Pose, Pyramid Pose, Lizard Pose, Low Lunge Pose with Quad Stretch, Locust Pose, and Pigeon Pose Prep. Experience a well-rounded practice with Kirra Michel guiding you through each pose.

20 min Focus Flow: For Rowers | Peloton Yoga Classes

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20 min Focus Flow: For Rowers

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20 min Focus Flow: For Rowers

20 min Focus Flow: For Rowers

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