Join Denis Morton for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses like Easy Seat Pose, Supine One Leg Twist Pose, and Low Lunge Pose to help you stay fresh for your next workout. You'll also move through Pyramid Pose, Crescent Lunge Pose, and Warrior 2 Pose, among others. The class is set to alternative music, creating a soothing atmosphere. Finish off with poses like Seated Forward Fold Pose and Supine Figure Four Pose to complete your practice.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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