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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses that help you stay fresh and ready for your next workout. Enjoy a series of Sun Salutations, followed by Crescent Lunge Pose, Lizard Pose, and Pyramid Pose. The class features a pop music genre to keep you motivated throughout. Don't miss this opportunity to enhance your running routine with Kristin's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Maren Morris, Niall Horan, Sampha, Sigur Rós

Playlist

  • Maren Morris: Reimagined

    The Middle (Acoustic)

    Maren Morris
  • Don't Kill the Magic

    Rude (Acoustic)

    MAGIC!
  • Si Me Voy

    Si Me Voy

    The Marías, Cuco

Playlist

  • Maren Morris: Reimagined

    The Middle (Acoustic)

    Maren Morris
  • Don't Kill the Magic

    Rude (Acoustic)

    MAGIC!
  • Si Me Voy

    Si Me Voy

    The Marías, Cuco
  • The Show

    Never Grow Up

    Niall Horan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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