20 min Focus Flow: For Runners
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session includes poses that help you stay fresh and ready for your next workout. Enjoy a series of Sun Salutations, followed by Crescent Lunge Pose, Lizard Pose, and Pyramid Pose. The class features a pop music genre to keep you motivated throughout. Don't miss this opportunity to enhance your running routine with Kristin's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maren Morris, Niall Horan, Sampha, Sigur Rós
Playlist
The Middle (Acoustic)
Maren MorrisRude (Acoustic)
MAGIC!Si Me Voy
The Marías, Cuco
Playlist
The Middle (Acoustic)
Maren MorrisRude (Acoustic)
MAGIC!Si Me Voy
The Marías, CucoNever Grow Up
Niall Horan
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%