Join Mariana Fernández for the 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session will help you stay fresh and ready for your next workout. Enjoy the rhythm of pop music as you move through poses like Mountain Pose and Half Splits Pose. The class lasts for 20 minutes, providing a quick yet effective routine. Experience the benefits of this targeted yoga practice with guidance from Mariana.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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