Beginner
20 min Focus Flow: Glutes
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the gluteus muscles, which provide power and stability for walking, running and doing more yoga.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bon Iver, Thievery Corporation, Krishna Das, Hermanos Gutiérrez
Playlist
Lion and Bee
CalifoneHello My Old Heart
The Oh HellosUn Simple Histoire
Thievery Corporation
Playlist
Lion and Bee
CalifoneHello My Old Heart
The Oh HellosUn Simple Histoire
Thievery Corporationcome into my arms
November Ultra
Class plan
Warm Up
1 MovementFlow
21 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
61%