Beginner
20 min Focus Flow: Hamstrings
Originally aired
Anna Greenberg
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.
Subtitles: EN
Featuring music by
Glass Animals, London Grammar, Leon Bridges, James Vincent McMorrow
Playlist
In The Waiting Line
Zero 7, Sophie BarkerMissing
London GrammarBeyond
Leon Bridges
Playlist
In The Waiting Line
Zero 7, Sophie BarkerMissing
London GrammarBeyond
Leon BridgesYoung And Beautiful
Glass Animals
Class plan
Warm Up
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
66%