Join Aditi Shah for the 20 min Focus Flow Healthy Back yoga class. This focus flow class aims to create space and strength in the back through a series of related postures. The class includes segments like Sun Salutations, Extended Side Angle Pose, Crescent Lunge Pose, and Cobra Pose. Set to electronic music, this beginner-level class offers a structured approach to improving back health. With Aditi Shah's guidance, you'll engage in a mindful practice that supports back strength and flexibility.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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