Experience the 20 min Focus Flow Lower Body yoga class with Nico Sarani. This beginner-level session focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features a sequence including Chair Pose, Sun Salutations B, Warrior 1 Pose, Warrior 2 Pose, and Bridge Pose. Enjoy the flow set to a pop music genre that keeps you motivated throughout. Join Nico Sarani for a focused and engaging lower body workout.

20 min Focus Flow: Lower Body | Peloton Yoga Classes

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20 min Focus Flow: Lower Body

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20 min Focus Flow: Lower Body

20 min Focus Flow: Lower Body

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