Join Nico Sarani for the 20 min Focus Flow Lower Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of the lower body. You'll move through segments like Wide-Kneed Child's Pose and Pigeon Pose Prep. Enjoy the rhythm of pop music as you flow through the class. It's a great way to target and improve your lower body flexibility and strength.

20 min Focus Flow: Lower Body | Peloton Yoga Classes

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20 min Focus Flow: Lower Body

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20 min Focus Flow: Lower Body

20 min Focus Flow: Lower Body

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