Intermediate
20 min Focus Flow: Lower Body
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 20 min Focus Flow Lower Body, a yoga class designed to engage, strengthen, and open up the muscles of your lower body. This intermediate-level class will guide you through various poses that target your lower body, helping to improve flexibility and strength. Set to classical music, the serene soundtrack will complement your practice. This focus flow session is perfect for those looking to concentrate on their lower body. Take a moment to connect with your body and enhance your lower body strength with Nico Sarani.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Luke Howard, Library Tapes, Telepopmusik, Nicola Cruz
Playlist
Library Tapes: Memory (II)
Library Tapes
Breathe (Kartell Slow Remix)
Telepopmusik, TélépopmusikCity, Country, City (Lofi 1) [Soundscape]
WAR, Endel
Playlist
Library Tapes: Memory (II)
Library TapesBreathe (Kartell Slow Remix)
Telepopmusik, TélépopmusikCity, Country, City (Lofi 1) [Soundscape]
WAR, EndelSiete
Nicola Cruz
Class plan
Warm Up
3 Movements
Flow
Floor Poses
Savasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Other
50%
