Join Mariana Fernández for 20 min Focus Flow Quads, a beginner-level yoga class designed to engage, strengthen, and open up your quads. The class features a sequence tailored to target the quadriceps, helping you improve flexibility and strength in this key muscle group. Enjoy the flow with pop music to keep you motivated throughout the session. This focus flow class is perfect for anyone looking to give their quads some dedicated attention. Get ready to move and stretch with Mariana as your guide.

20 min Focus Flow: Quads | Peloton Yoga Classes

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20 min Focus Flow: Quads

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20 min Focus Flow: Quads

20 min Focus Flow: Quads

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