Intermediate
20 min Focus Flow: Standing Poses
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 20 min Focus Flow Standing Poses, an intermediate yoga class designed to enhance your standing postures. This focus flow session will guide you through a series of standing poses, helping you build skills and stability. Expect to engage in poses such as Half Moon Pose, Warrior 2 Pose, and Pyramid Pose. The class features a hip-hop/rap music genre to keep you energized throughout the session. Perfect for those looking to concentrate on their standing yoga techniques.
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Jorja Smith, Giveon, Teyana Taylor
Playlist
Last Time (feat. Snoh Aalegra)
Giveon, Snoh AalegraTRAP PHONE
BERWYNMe and My Mrs
Frankie Stew and Harvey Gunn
Playlist
Last Time (feat. Snoh Aalegra)
Giveon, Snoh AalegraTRAP PHONE
BERWYNMe and My Mrs
Frankie Stew and Harvey GunnLoose Ends (feat. Jorja Smith)
Loyle Carner, Jorja Smith
Class plan
Warm Up
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%