Beginner
20 min Grounded Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for a 20 min Grounded Yoga Flow. This beginner-level, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. You'll develop strength, flexibility, and balance as you move through Body Rolls, Runners Lunge, Child's Pose, and Bridge Pose. The session is accompanied by R&B music, creating a soothing and rhythmic backdrop. Don't miss out on this opportunity to hone your inner focus with Chelsea's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marvin Gaye, John Mayer, Nina Simone, Frank Ocean
Playlist
Here Comes the Sun
Nina Simone(Sittin' On) the Dock of the Bay
Otis ReddingSweet Love
Anita Baker
Playlist
Here Comes the Sun
Nina Simone(Sittin' On) the Dock of the Bay
Otis ReddingSweet Love
Anita BakerMercy Mercy Me (The Ecology)
Marvin Gaye
Class plan
Warm Up
7 MovementsFlow
1 MovementFinal Poses
9 MovementsSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
55%