Join Kirra Michel for a 20 min Grounded Yoga Flow designed for intermediate practitioners. In this vinyasa-style yoga class, we will flow from one pose to the next, linking movements with the breath. The session focuses on developing strength, flexibility, and balance through poses like Locust Pose, Cat Cow, Downward Facing Dog Pose, Crescent Lunge Pose, High Lunge Pose, Half Splits Pose, and Warrior 3 Pose. The class is set to the rhythm of R&B music, enhancing the overall experience. Immerse yourself in this active yoga flow and hone your inner focus.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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