Intermediate
20 min Grounded Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for a 20 min Grounded Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments such as Sun Salutations, Warrior 1 Pose, Warrior 2 Pose, and Eagle Pose. Enjoy the rhythm of pop music as you move through each pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Leon Bridges, George Ezra, Noah Cyrus, Jon Batiste
Playlist
Start Small Think Big
Michael Franti & SpearheadVagabond
CaampI'm on Fire
The Staves
Playlist
Start Small Think Big
Michael Franti & SpearheadVagabond
CaampI'm on Fire
The StavesJuly
Noah Cyrus, Leon Bridges
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
11 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%