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20 min Morning Power Flow

Intermediate

20 min Morning Power Flow

Originally aired

Aditi Shah

Yoga

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Aditi designed this yoga sequence to help you start your day!

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dua Lipa, Jess Glynne, Florence + The Machine, Janelle Monae

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Dua Lipa, Prakriti Kakar, Sukriti Kakar
  • Good Love 2.0

    Good Love 2.0

    Priya Ragu

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Dua Lipa, Prakriti Kakar, Sukriti Kakar
  • Good Love 2.0

    Good Love 2.0

    Priya Ragu
  • Make Me Feel

    Make Me Feel

    Janelle Monae, Janelle Monáe

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    6 Movements

    7 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Calves

7%
Secondary muscle group

Other

56%
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