Beginner
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Start your day with 20 min Morning Yoga Flow led by Chelsea Jackson Roberts. This beginner-level yoga flow is designed to help you start your day. Enjoy an electronic music soundtrack as you move through segments like Body Rolls, Cat Cow, Sun Salutations, Child's Pose, and Lizard Pose. Chelsea has crafted this sequence to provide a balanced and energizing experience. Join the class to find a peaceful morning routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jon Hopkins, Catching Flies, Booker T. & The MG's, Tennyson
Playlist
Tick Tock
TennysonLonely Avenue
Booker T. & The MG'sAo (feat. Catching Flies)
Submotion Orchestra, Catching Flies
Playlist
Tick Tock
TennysonLonely Avenue
Booker T. & The MG'sAo (feat. Catching Flies)
Submotion Orchestra, Catching FliesSail On
Contemporary Lament
Class plan
Warm Up
6 MovementsSun Salutations
1 MovementFlow
1 MovementFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
66%