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20 min Morning Yoga Flow

Intermediate

20 min Morning Yoga Flow

Originally aired

Kristin McGee

Yoga

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Start your day with 20 min Morning Yoga Flow led by Kristin McGee. This intermediate-level yoga flow is designed to help you start your day. The class features a sequence of Sun Salutations and a flowing Sequence that will leave you feeling refreshed. Enjoy the calming tunes of country music as you move through each pose. Join Kristin for this energizing yoga session and set a positive tone for your day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Brian Eno, RIOPY, Trevor Hall

Playlist

  • Time After Time

    Time After Time

    Iron & Wine
  • music

    Good Rain

    Trevor Hall
  • Without People (Deluxe)

    Seeing Other People

    Donovan Woods

Playlist

  • Time After Time

    Time After Time

    Iron & Wine
  • music

    Good Rain

    Trevor Hall
  • Without People (Deluxe)

    Seeing Other People

    Donovan Woods
  • Boys (Side B)

    Strawberries

    Caamp

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    20 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Low Back

7%
Secondary muscle group

Other

53%
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