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20 min MUNA Yoga Flow

20 min MUNA Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 20 min MUNA Yoga Flow, a yoga flow class that features spirited indie pop hits by MUNA. This session is perfect for hot summer days, combining yoga with unforgettable songs. The class includes segments such as Sun Salutations, Fallen Star Pose, and High Lunge Pose. Enjoy the alternative music genre while you flow through the poses. Unroll your yoga mat and experience a unique blend of music and movement with Nico.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

MUNA

Playlist

  • About U: One Year On

    I Know A Place (Acoustic)

    MUNA
  • MUNA

    Runner's High

    MUNA
  • MUNA

    Handle Me

    MUNA

Playlist

  • About U: One Year On

    I Know A Place (Acoustic)

    MUNA
  • MUNA

    Runner's High

    MUNA
  • MUNA

    Handle Me

    MUNA
  • MUNA

    Loose Garment

    MUNA

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    9 Movements

    6 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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