Intermediate
20 min Postnatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Postnatal Yoga Flow, a class designed for women returning to their practice after pregnancy. This intermediate-level session will guide you through various poses, including Sun Salutations, Warrior 1 Pose, Standing Straddle Forward Fold Pose, Standing Straddle Forward Fold C, and Pigeon Pose Prep. The class falls under the family & pre/postnatal category and features pop music to keep you engaged. Remember to consult your doctor if you have recently given birth before participating. Reconnect with your body and enjoy the flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
U2, RÜFÜS DU SOL, The Beatles, Ingrid Michaelson
Playlist
The Middle
Gavin JamesSunshine
Matt Costa
Stuck In A Moment You Can't Get Out Of (Acoustic Version / Remastered 2020)
U2
Playlist
The Middle
Gavin JamesSunshine
Matt CostaStuck In A Moment You Can't Get Out Of (Acoustic Version / Remastered 2020)
U2
Rendezvous
RÜFÜS DU SOL
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
12 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
