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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for a 20 min Power Flow class designed for intermediate practitioners. In this power yoga session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments such as Cat Cow, Downward Facing Dog Pose, Mountain Pose, Goddess Pose, Triangle Pose, Warrior 2 Pose, and Peaceful Warrior Pose. Set to an electronic music genre, this class is recommended for students with previous yoga flow experience. Enhance your practice with Kirra Michel's guidance in this invigorating session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Radiohead, Moby, Fred again.., Yeah Yeah Yeahs

Playlist

  • It's Blitz!

    Skeletons

    Yeah Yeah Yeahs
  • Play & Play: B Sides

    Porcelain

    Moby
  • In Rainbows

    Reckoner

    Radiohead

Playlist

  • It's Blitz!

    Skeletons

    Yeah Yeah Yeahs
  • Play & Play: B Sides

    Porcelain

    Moby
  • In Rainbows

    Reckoner

    Radiohead
  • Mare

    Pacific

    Christian Löffler

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • yoga_flow

    Flow

    16 Movements

    11 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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