Join Nico Sarani for 20 min Power Flow, an intermediate power yoga class designed to challenge you with a slightly faster pace. You'll engage in Sun Salutations, High Plank, and Boat Pose, each segment carefully crafted to build strength through added poses and repetition. This class is recommended for students with previous yoga flow experience. Enjoy the rhythm of hip-hop/rap music as you move through the sequences. Discover the benefits of power yoga with Nico's expert guidance.

20 min Power Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Dreamland

Heat Waves

Belly Dancer

Bad Habits

Ich glaub ich will heut nicht mehr gehen

Komet

Kill Bill

Old Friends New Friends

Late

A Winged Victory for the Sullen

Minuet for a Cheap Piano

Floor Poses

20 min Power Flow

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20 min Power Flow

20 min Power Flow

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