Beginner
20 min Prenatal Focus Flow: Hips
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This Yoga Flow class, modified for expecting mothers, focuses on poses that help engage, strengthen and open up your hips. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Featuring music by
Amber Mark, Raveena, Summer Walker, Elliot Moss
Playlist
Waiting (Demo)
Amber MarkNectar
RaveenaDeep
Summer Walker
Playlist
Waiting (Demo)
Amber MarkNectar
RaveenaDeep
Summer WalkerPicture Perfect
Umi, UMI
Class plan
Warm Up
Sun Salutations
Flow
11 MovementsFinal Poses
5 MovementsSavasana
Body activity
Hips
19%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Low Back
13%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
32%