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20 min Prenatal Focus Flow: Hips

Beginner

20 min Prenatal Focus Flow: Hips

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Prenatal Focus Flow Hips, a beginner-friendly yoga class tailored for expecting mothers. This family & pre/postnatal class emphasizes poses that engage, strengthen, and open up your hips. Set to the soothing sounds of R&B, the session aims to provide a focused flow experience. Remember to consult your doctor before participating if you are pregnant. This class is designed to support you during this special time.

Subtitles: EN

Featuring music by

Amber Mark, Raveena, Summer Walker, Elliot Moss

Playlist

  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • Lucid

    Nectar

    Raveena
  • Last Day Of Summer

    Deep

    Summer Walker

Playlist

  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • Lucid

    Nectar

    Raveena
  • Last Day Of Summer

    Deep

    Summer Walker
  • Picture Perfect

    Picture Perfect

    Umi, UMI

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    11 Movements

    5 min

  • yoga_final_poses

    Final Poses

    5 Movements

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Low Back

13%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

32%
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