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20 min R&B Slow Flow

20 min R&B Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for a 20 min R&B Slow Flow yoga class. This session features an energizing R&B playlist with all the best beats from the past to the present. The class includes segments like Sun Salutations, Crescent Lunge Pose, Cow Face Pose, and Pigeon Pose Prep. It's a slow flow class designed to help you unwind while enjoying the rhythm of R&B music. Experience a unique yoga session with Aditi Shah guiding you through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Kali Uchis, Charlotte Day Wilson, Sigur Rós

Playlist

  • Dawn

    Distance

    Yebba
  • Late Night Tales: BADBADNOTGOOD

    Work

    Charlotte Day Wilson
  • Red Moon In Venus

    I Wish you Roses

    Kali Uchis

Playlist

  • Dawn

    Distance

    Yebba
  • Late Night Tales: BADBADNOTGOOD

    Work

    Charlotte Day Wilson
  • Red Moon In Venus

    I Wish you Roses

    Kali Uchis
  • February 15

    It's You

    Nao

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    11 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

8%
Secondary muscle group

Chest

7%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

58%
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