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Join Nico Sarani for 20 min Restorative, a calming restorative yoga class. In this session, you will hold poses for longer durations and use aids to reduce the effort required. These exercises aim to cultivate relaxation and calm your nervous system. The class features classical music to enhance the serene atmosphere. This restorative class is designed to help you feel restored.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
RIOPY, Alexis Ffrench, Thomas Newman, Ola Gjeilo
Playlist
Divertimento II
Daniel PaterokLove & Keep
Sophie HutchingsWalk With Us (For Black Lives Matter)
Alexis Ffrench
Playlist
Divertimento II
Daniel PaterokLove & Keep
Sophie HutchingsWalk With Us (For Black Lives Matter)
Alexis FfrenchEternity
Matteo Myderwyk
Class plan
Restorative Yoga
Savasana
1 Movement