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20 min Restorative

20 min Restorative

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Restorative, a calming restorative yoga class. In this session, you will hold poses for longer durations and use aids to reduce the effort required. These exercises aim to cultivate relaxation and calm your nervous system. The class features classical music to enhance the serene atmosphere. This restorative class is designed to help you feel restored.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

RIOPY, Alexis Ffrench, Thomas Newman, Ola Gjeilo

Playlist

  • Moonlight Serenade

    Divertimento II

    Daniel Paterok
  • Love & Keep

    Love & Keep

    Sophie Hutchings
  • Walk With Us (For Black Lives Matter)

    Walk With Us (For Black Lives Matter)

    Alexis Ffrench

Playlist

  • Moonlight Serenade

    Divertimento II

    Daniel Paterok
  • Love & Keep

    Love & Keep

    Sophie Hutchings
  • Walk With Us (For Black Lives Matter)

    Walk With Us (For Black Lives Matter)

    Alexis Ffrench
  • A brief nostalgia

    Eternity

    Matteo Myderwyk

Class plan

  • yoga_final_poses

    Restorative Yoga

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

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