Intermediate
20 min Slow Flow
Originally aired
Nico Sarani
Yoga
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This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.
Equipment
- Yoga Blanket
- Yoga Strap
- Yoga Mat
Featuring music by
ford., Stephan Moccio, Sol Rising, ildio
Playlist
Light Up
niminoMemories
Hussain AliBedford Falls
ford.
Playlist
Light Up
niminoMemories
Hussain AliBedford Falls
ford.Yes I Do
Sol Rising
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%