Beginner
20 min Slow Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Slow Flow, a beginner-level yoga class where the pace is slower than other yoga flow classes. In this session, poses are held for longer durations, allowing for more instruction and a deeper experience of each pose. The class features a pop music genre to keep you engaged throughout the practice. The Sequence segment ensures a structured flow to guide you through the movements. Whether you are new to yoga or looking to refine your technique, this class offers a comprehensive slow flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Hozier, RIOPY, Giveon
Playlist
Take Me Where Your Heart Is
QThe Beach
GiveonCry a Little Less
Kelvin Jones
Playlist
Take Me Where Your Heart Is
QThe Beach
GiveonCry a Little Less
Kelvin JonesLast Call
Khalid
Class plan
Warm Up
Flow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
35%