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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Denis Morton

Yoga

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20 min Yin Yoga with Denis Morton focuses on stability and stillness over movement. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The class features rock music to enhance your experience. Class segments include Saddle Pose, Wide-Kneed Child's Pose, and Deer Pose. Join Denis Morton for a 20 minutes session of yin yoga.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

A Winged Victory for The Sullen, Steve Hauschildt, Aetherium, A Winged Victory for the Sullen

Playlist

  • Healing Gold

    Ocean Deep

    Aetherium
  • A Winged Victory for the Sullen

    We Played Some Open Chords

    A Winged Victory for The Sullen, A Winged Victory for the Sullen
  • Per Aspera Ad Astra

    Low Level Listening, Part 1

    Jon McCafferty, Stars of the Lid

Playlist

  • Healing Gold

    Ocean Deep

    Aetherium
  • A Winged Victory for the Sullen

    We Played Some Open Chords

    A Winged Victory for The Sullen, A Winged Victory for the Sullen
  • Per Aspera Ad Astra

    Low Level Listening, Part 1

    Jon McCafferty, Stars of the Lid
  • Where All Is Fled

    Eyelids Gently Dreaming

    Steve Hauschildt

Class plan

  • yoga_flow

    Yin

    3 Movements

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

25%
Tertiary muscle group

Hips

21%
Tertiary muscle group

Low Back

19%
Tertiary muscle group

Mid Back

14%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

11%
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