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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Yoga Flow, a beginner-friendly, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance while honing your inner focus. The class is set to electronic music, enhancing the overall experience. Perfect for those looking to engage in a dynamic and fluid yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Travis Scott, James Blake, Bishop Briggs

Playlist

  • Assume Form

    Mile High (feat. Travis Scott & Metro Boomin)

    James Blake, Travi$ Scott, Metro Boomin, Travis Scott
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Be Your Love

    Be Your Love

    Bishop Briggs

Playlist

  • Assume Form

    Mile High (feat. Travis Scott & Metro Boomin)

    James Blake, Travi$ Scott, Metro Boomin, Travis Scott
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Be Your Love

    Be Your Love

    Bishop Briggs
  • Low

    Low

    Chet Faker

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    9 Movements

    4 min

  • yoga_final_poses

    Final Poses

    10 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Calves

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Other

56%
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