Beginner
20 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Experience the 20 min Yoga Flow with Chelsea Jackson Roberts, designed for beginners. This vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. The class features segments such as Body Rolls, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, Sequence, and Reclining Twist Pose. The R&B music genre sets a soothing backdrop as you work on developing strength, flexibility, and balance. Join us for a focused and engaging yoga session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Disclosure, Sufjan Stevens, Laufey, Wild Culture
Playlist
Purify
DisclosureFADE
Wild Culturemeet me in brooklyn
Yaya Bey
Playlist
Purify
DisclosureFADE
Wild Culturemeet me in brooklyn
Yaya BeyManchester (Acoustic Edition)
Kishi Bashi
Class plan
Warm Up
8 MovementsFlow
6 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
64%