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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Yoga Flow, an intermediate-level class designed to link movements with your breath in a vinyasa-style practice. This yoga flow will help you develop strength, flexibility, and balance. The class features segments such as Sun Salutations, Warrior 3 Pose, Devotional Warrior Pose, Lizard Pose, and Pigeon Pose Prep. Set to an alternative music genre, this session will keep you engaged and focused. Kristin McGee will guide you through each pose, ensuring a comprehensive and fulfilling yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Massive Attack, Mumford & Sons, Krishna Das, Empire of the Sun

Playlist

  • Collected

    Teardrop (Remastered 2006) (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Delta

    Guiding Light

    Mumford & Sons
  • Walking On A Dream

    Walking On A Dream

    Empire of the Sun, Empire Of The Sun

Playlist

  • Collected

    Teardrop (Remastered 2006) (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Delta

    Guiding Light

    Mumford & Sons
  • Walking On A Dream

    Walking On A Dream

    Empire of the Sun, Empire Of The Sun
  • Christine and the Queens

    Night 52

    Christine and the Queens

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    12 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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