Intermediate
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this vinyasa-style active yoga workout, you connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Moenia, Fey, Flans, Tatiana
Playlist
Ilarié
XuxaTwist And Shout
TatianaNi Tú Ni Nadie
Moenia
Playlist
Ilarié
XuxaTwist And Shout
TatianaNi Tú Ni Nadie
MoeniaMuevelo (Album Version)
Fey
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
10 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%