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30 min 90s Yoga Flow

30 min 90s Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min 90s Yoga Flow, a yoga flow class set to the nostalgic tunes of 90s pop music. This class will guide you through various poses including Sun Salutations, Triangle Pose, Half Moon Pose, Pyramid Pose, Extended Side Angle Pose, Lizard Pose, and Cow Face Pose. Designed to bring a sense of nostalgia, you'll dance and work your way through the session. With a duration of 30 minutes, it's a great way to fit some yoga into your day. Experience the unique combination of yoga and 90s music with Kristin McGee.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Britney Spears, Alanis Morissette, Stone Temple Pilots, Smashing Pumpkins

Playlist

  • Purple

    Interstate Love Song

    Stone Temple Pilots
  • Steal My Sunshine EP

    Steal My Sunshine (Single Version)

    Len
  • Out Of Time

    Shiny Happy People

    R.E.M.

Playlist

  • Purple

    Interstate Love Song

    Stone Temple Pilots
  • Steal My Sunshine EP

    Steal My Sunshine (Single Version)

    Len
  • Out Of Time

    Shiny Happy People

    R.E.M.
  • Hints, Allegations & Things Left Unsaid

    Shine

    Collective Soul

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    21 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

65%
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