30 min 90s Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min 90s Yoga Flow, a yoga flow class set to the nostalgic tunes of 90s pop music. This class will guide you through various poses including Sun Salutations, Triangle Pose, Half Moon Pose, Pyramid Pose, Extended Side Angle Pose, Lizard Pose, and Cow Face Pose. Designed to bring a sense of nostalgia, you'll dance and work your way through the session. With a duration of 30 minutes, it's a great way to fit some yoga into your day. Experience the unique combination of yoga and 90s music with Kristin McGee.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Britney Spears, Alanis Morissette, Stone Temple Pilots, Smashing Pumpkins
Playlist
Interstate Love Song
Stone Temple PilotsSteal My Sunshine (Single Version)
LenShiny Happy People
R.E.M.
Playlist
Interstate Love Song
Stone Temple PilotsSteal My Sunshine (Single Version)
LenShiny Happy People
R.E.M.Shine
Collective Soul
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
21 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
65%