
Intermediate
30 min Shakira Power Flow
Originally aired
Mariana Fernández
Yoga
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All for One is back. Move to the sounds of Shakira in this 30 min power flow with Mariana as part of our annual music celebration.
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Wyclef Jean, Bizarrap, Alejandro Sanz
Playlist

Donde Estas Corazon
Shakira
Suerte (Whenever, Wherever)
Shakira
Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (Single) (feat. Freshlyground)
Shakira, Freshlyground
Playlist

Donde Estas Corazon
Shakira
Suerte (Whenever, Wherever)
Shakira
Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (Single) (feat. Freshlyground)
Shakira, Freshlyground
La Tortura (feat. Alejandro Sanz)
Shakira, Alejandro Sanz
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
3 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
61%




